Lydia Ko

Lydia Ko is a New Zealand professional golfer and one of Perform for Golf’s elite pros. She became the youngest golfer to reach No. 1 in the world rankings at just 17 and has won multiple LPGA Tour titles, including two major championships. Her impact on the sport has been undeniable.

Known for her precision and calm demeanor, Ko remains a top competitor, earning honors like LPGA Player of the Year and the Vare Trophy. As a Perform for Golf pro, she continues to inspire golfers worldwide with her dedication, skill, and commitment to growing the game.

Lydia Ko: LPGA Professional & Perform for Golf Pro

Lydia Ko is a New Zealand professional golfer and one of Perform for Golf’s elite pros. She became the youngest player in history to reach World No. 1 in professional golf at just 17 years old, a testament to her extraordinary talent and composure on the course. Over the years, she has amassed an impressive 23 LPGA Tour victories, including three major championships, solidifying her status as one of the greatest players of her generation.

Ko’s most recent triumph came at the HSBC Women’s World Championship in Singapore on March 2, 2025, where she secured her 23rd LPGA Tour title with a dominant 13-under-par 275 finish, four strokes ahead of Japan’s Ayaka Furue and Thailand’s Jeeno Thitikul. This victory reaffirmed her ability to compete at the highest level and maintain her presence among the world's elite golfers.

Throughout her career, Ko has earned numerous accolades, including LPGA Player of the Year, the Vare Trophy, and multiple seasons finishing atop the money list. Known for her precision, consistency, and unshakable composure, she remains a top competitor on tour.

As a Perform for Golf pro, Ko continues to refine her game and push her limits, proving that success in golf is built on skill, dedication, and perseverance. Her journey serves as an inspiration to golfers worldwide, reinforcing her legacy as one of the sport’s most accomplished and respected players

Lydia Ko’s Performance Gains: Elevating Her Game

Lydia Ko has made remarkable strides in her athleticism, directly enhancing her power, stability, and overall performance on the course. Through dedicated training with Perform for Golf, she has achieved significant improvements across key performance metrics.

Explosiveness & Power

  • Broad Jump: Increased by 7 inches, improving lower-body force production and overall athleticism.

  • Vertical Jump: Improved by 2.5 inches, showcasing enhanced leg power and explosiveness.

  • Box Jump: Gained an impressive 12 inches, highlighting increased coordination, power, and stability—key elements for a powerful golf swing.

Strength & Endurance

  • Pull-Ups: Progressed from 2 to 4, doubling her upper-body strength and endurance.

  • Deadlift: Increased by 70 lbs, demonstrating a major boost in total-body strength, core stability, and ground force generation—essential for driving distance and swing consistency.

Lydia’s commitment to physical development, combined with the expert training at Perform for Golf, translates directly to improved performance on the course. With increased power, strength, and athleticism, she continues to push the boundaries of what’s possible in the game of golf.

World-Class Performer

2024 Olympic gold medalist in women’s golf & Perform For Golf athlete🥇 Winning gold by 2 strokes on a difficult course doesn’t come with ease. It comes from commitment, diligence, and grit on and off the golf course. Lydia has demonstrated nothing short of hard work in the gym, with Bryant Sharifi giving her all at every strength and conditioning session ✨