Join us for our Hit Further Mini-Clinic – a unique opportunity to enhance your golfing experience by focusing on the crucial aspect of swing speed. In this interactive session, our expert coaches will guide you through tailored exercises and innovative strategies designed to boost your club head speed.
Agenda
In a supportive group setting, participants will explore effective exercises and "brain hacks" aimed at improving swing speed. Our approach targets three key areas: force output, rate of force development, and deceleration. By addressing these elements, we aim to create consistent and efficient gains, fostering a more powerful and injury-resistant golf swing.
Club Head Speed
Establish your baseline club head speed using tracking devices, providing a foundation for improvement.
Utilize hitting bays for a hands-on experience – feel the impact of your swing with actual balls.
General Warm-Up
Engage in dynamic mobility exercises to prepare for the upcoming training.
Training Stations
Medicine Ball Throws: Develop explosive power.
Vertical Jump Test: Assess and enhance lower-body strength.
Rotary Post-Activation Potentiation: Improve rotational strength.
Coordination Perturbation: Enhance coordination and control.
Club Head Speed
Measure your post-training club head speed, noting improvements and newfound power.