Pre-Season Golf Workout Exercises to Get Ready for Golf Season
Get ready for golf season with a pre-season workout plan. Learn exercises to build strength, improve mobility, and enhance your swing performance
Rotator Cuff Exercises for Golfers
The rotator cuff is essential for a powerful and pain-free golf swing. Incorporate these targeted exercises into your fitness routine to improve shoulder strength, stability, and flexibility.
How to Train for Consistent Swing Timing
Consistent swing timing is the foundation of a reliable golf swing. By training your rhythm and tempo, you can improve ball contact, accuracy, and overall performance. Discover the steps to achieving a repeatable swing.
Understanding Golf Loft and Lie Angles
Loft and lie angles are often overlooked aspects of golf equipment, yet they play a crucial role in your performance. Understanding these angles and how they affect your shots can help you optimize your equipment for better results on the course.
How to Choose the Right Golf Ball for Your Game
The golf ball you use is more than just a small detail—it can change how you play. From distance and control to spin and feel, selecting the right ball tailored to your game can help you unlock your full potential.
Understanding Golf Swing Path and Its Impact on Ball Flight
Your swing path plays a crucial role in determining the direction and curvature of your golf shots. Understanding this concept can help you diagnose common issues like slices and hooks, empowering you to make adjustments for a straighter ball flight.
How to Fix an Open or Closed Clubface
Learn how to identify and fix an open or closed clubface in your golf swing. Improve accuracy and consistency with these expert tips.
Analyzing and Correcting Your Golf Swing Plane: Perfect Your Technique
Master your golf swing plane with expert tips and drills. Learn how to analyze and correct your technique for straighter, more powerful shots.
Smash Factor: The Secret to Maximizing Your Golf Performance
Smash Factor measures how efficiently energy transfers from your club to the ball. Learn how to calculate, improve, and optimize this key golf performance metric
Yoga Routines for Golfers: Flexibility, Balance, and Strength
Boost your golf game with yoga! Learn essential poses like Downward Dog and Warrior II to improve flexibility, balance, and strength for a better swing
Barbell Exercises for Golfers: Build Strength for a More Powerful Swing
Unleash your swing potential with barbell exercises. Learn how to use deadlifts, squats, and presses to build strength, improve stability, and add power to your game
Workouts to Increase Golf Swing Speed: Power, Precision, and Performance
Transform your golf game with a structured warmup routine designed by TPI-certified coaches. Learn how to boost swing speed, improve accuracy, and play your best on the course.
Golf Warmups: Unlock Power, Precision, and Consistency
Many golfers skip warmups, treating them as optional or unnecessary. However, science and elite-level coaching prove otherwise. Warming up isn’t just about avoiding injuries—it’s about unlocking peak physical and mental performance
Total Distance: Maximizing Your Yardage in Golf
Every golfer dreams of maximizing their total distance on the course. Whether you’re looking to drive further off the tee or add a few extra yards to your irons, increasing your total distance involves a combination of technique, strength, and flexibility. In this guide, we’ll explore strategies to help you hit the ball farther and achieve better consistency in your shots.
Golf exercises for Ankle Stability
Ankle stability is often overlooked in golf, yet it plays a crucial role in maintaining balance and power during your swing. Strong, flexible ankles provide a steady foundation and help prevent injuries, especially in the uneven terrains found on many golf courses. In this guide, we’ll cover effective stretches for enhancing ankle stability to support your performance on the green.
Golf Balance Exercises for Improved Swing Control
Balance is a foundational skill in golf. Whether you’re a beginner or an experienced player, balance training can significantly impact your performance on the course. Good balance provides the stability you need for a controlled swing and can even help you achieve more consistent shots. This guide explores specific golf balance exercises designed to enhance your stability, power, and control.
Golf Backswing Improvement Techniques: Build Consistency & Power
The backswing is the foundation of a great golf swing. Without a solid backswing, even the best downswing will fail to deliver the power, accuracy, and control you need. This guide will teach key techniques to improve your backswing and elevate your overall game.
Anti-Inflammatory Diets for Golfers: Boost Your Game with the Right Nutrition
Golf may seem like a low-impact sport, but the repetitive movements, joint stress, and long hours on the course can lead to inflammation and discomfort. An anti-inflammatory diet can be the key to improving recovery, reducing pain, and enhancing performance. In this guide, we’ll explore how adopting an anti-inflammatory diet can help golfers stay fit and healthy both on and off the course.