Purpose/Benefits

The purpose of this exercise is to target the lower body, specifically the hamstrings and glutes. As stated in the name, one benefit of this exercise is that it requires the body to stabilize as the hips and feet are not in contact with the floor. This can be of benefit to individuals who struggle with stability in their core. 

Execution and how to perform this exercise:

1. To begin this exercise:

1. Maintain shoulders down and away from the ears

2. Brace the core

2. Lie down on back and have the feet resting on a ball

1. Arms are extended at the sides 

3. With step 1 in mind, elevate the hips off the ground

4. Roll the feet back until the ball is close to touching the butt

5. With control, extend the legs 

6. Repeat steps 2 to 5

7. Perform 8 to 10 repetitions of 2 to 3 sets