Congratulations Lydia Ko!

Recently awarded Gold in the AIG Women’s Open and the Women's Individual Golf at the Paris Olympics, Lydia Ko is officially the youngest pro inducted into the LGPA Hall of Fame.

Your Golf Performance Hub

Empowering golfers of all levels to play their best golf through evidence-based golf-specific strength & conditioning.

Play Longer, Hit Farther, Golf Longer.

P4G JOURNEY

How to start your

A card with a green phone icon at the top right corner. The card has a large number '01' and the bold text 'BOOK A CALL'. Below, smaller text reads: 'Schedule your consultation calendly call. We will review your application to see if you are good fit.' The background is olive green.

A graphic with a golf club illustration in a green circle, the number 02, and text that reads "Conduct Your Analysis" with instructions for participating in a golf physical screen to assess mobility, strength, and power related to swing analysis.

A promotional graphic with a green color scheme promoting a golf membership. The graphic features an icon of a person with flexed arm muscles inside a circle, and the text explains that a monthly membership offers golf-specific strength, conditioning, swing lessons, and simulator access.

Card with the number 04, text 'Perform for Golf,' and an icon of a person sitting with a golf flag, describing benefits of increased consistency, body resilience, and club-head speed for golf performance.

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Every journey begins with your analysis

Whether you’re looking to improve your yardage or smooth out your swing, we got you! You’ll be working with our golf fitness experts to uncover your untapped potential.

Our TPI-certified coaches assess your stability, mobility, strength, power, swing, and more.

Our Programs

Golf Fitness Training to Maximize Your Potential

✅ Increase swing speed by over 10 MPH

✅ Improve flexibility and mobility in key joints

✅ Increase resilience to injury and return to play faster

✅ Sustainable energy levels for 18+ holes

✅ Prep for weekend long golf tournaments

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Golf Fitness Training for College & High School Prep

✅ Increase swing speed by over 10 MPH

✅ Build mental resilience, confidence, and focus to perform under pressure

✅ Improve long-term athletic development

✅ Prepped for high school & college-level strength and conditioning

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Meet Pro Golfer, Abegail Arevalo

“I am a Professional Golfer on the Epson Tour and I’ve been working with Perform For Golf for a year now. My strength and stamina has improved and gone a long way since working with Coach Zach and Coach Wilvin. I highly recommend P4G for all golfers no matter what level of golf they play! It is such a fun and welcoming environment and I’m glad to have met all the people and coaches from the Perform For Golf community! ☺️”

— Abegail